guiding you to

move. meditate. flow


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welcome Friends!

With over 6 years of Yoga Teaching - I know how movement can heal. With the constant pressure to be more, do more, become more, we can get trapped in the thought of wanting to be something other than we are. And stuck in that thought pattern - we are often left feeling less.

This is where I can help.

My purpose is to help others find the flow and ease of their life with a deep connection to movement. When we link movement and breath, we learn how to trust our body, and trust what we feel within ourselves. Using movement as medicine - we begin to feel a deeper connection to ourselves.

  • Private Yoga Class

    I get it - sometimes getting to a studio just doesn’t work in your schedule. This is for anyone who is looking to continue their yoga practice on their schedule. For beginners or seasoned practitioners - we’ll work together on finding the flow that works for you.

  • Yoga and Reiki Bundle

    This is a little bit of yoga to move the energy out and through - and then we’ll end with a 20-30 minutes Reiki Healing session. Move it out and then lay down and relax and allow this healing session to wash over you.

  • Clarity Call

    Sometimes you need a third party to talk things through. This clarity call is just that. We’ll talk through any blockages you feel - and find a more spiritual alignment for you together.